What is Breathwork?
Breathwork is a practice that can help you open a gateway of unlimited possibilities. Your breath and the power within it is something innate - you don't require anything external to tap into this medicine.
Breathwork can support you exactly where you're at, and allow you to let go of the things that do not serve you anymore, on somatic, psychological, and spiritual levels.
A breathwork session consists of dialogue with the facilitator, followed by lying down and consciously breathing with a basic pattern. It is a simple technique that can help you feel closer to your truth, feel at home within your body, and access feelings of peace and contentment. It can help you feel more alive and present, and create a greater quality of being in your daily life.
Meet Jessica Wilson
Certified International Breathwork Facilitator
Meet Jessica Wilson: Your breath journey companion. As a holistic therapist, Jessica’s heartfelt mission is to help you discover your inner light, starting with something as simple and profound as the way you breathe.
Jessica believes that our breath tells a story about how we're feeling inside. Through her breathwork sessions, she's here to help you find ease in your breath, bringing a sense of peace and serenity into your everyday life.
Her own breathwork journey began in 2016, and in 2019, she earned certification as a Breathwork Facilitator through the school of Breathwave. Beyond her dedicated practice, Jessica seeks solace in tending her garden, creating culinary wonders, exploring forests, and learning from her Elders.
Why Breathwork?
Breathwork is a wellness practice that can help with many things. Here are a few...
Elevate Mood
Breathwork is an effective tool for managing anxiety and stress. Rhythmic breathing helps regulate the nervous system and brain, allowing your body and mind to find calmness.
Promote Better Sleep
If you struggle with sleep, breathwork can help. By shifting your body out of fight or flight and into the parasympathetic nervous system, breathwork promotes relaxation and sleep.
Emotional Capacity
Breathwork offers a powerful opportunity for emotional release and healing. It can facilitate the release of stored emotions and energy blockages, allowing you a deeper sense of well-being.
Spiritual Growth & Purpose
Breathwork can induce non-ordinary states of consciousness and awaken inner wisdom. It can help you align with your higher purpose, truth, and direction on your life’s path.
Vibrant Health
Breathwork has been shown to have numerous physical benefits, including improving respiratory function, reducing inflammation, and boosting the immune system.
Mind-Body Connection
Breathwork helps bring awareness and breath to the places in your body where you might not be breathing fully, establishing more presence and deepening the mind-body connection.
Upcoming Events
Date: Sunday, March 17th, 2024
Location: In-Person (Powell River, BC)
Time: 2:00pm-4:00pm
Inclusivity Statement
Individuals of all races, cultures, sexual orientations, gender identities, and backgrounds are warmly welcomed here. If financial constraints are a concern, please reach out, as I firmly believe in making breathwork accessible to all, and I'm open to discussing flexible arrangements. Everyone deserves access to the healing powers of breathwork.
Services
Private Breathwork Session
Location: In-Person (Powell River, BC) Length: 90 min
Cost: $120
At the beginning of the session you will have a chance to share what brings you here and your intention for the session. You will then be guided through a nourishing and revitalizing breath practice for around an hour.
Community Breathwork Circles
Location: In-Person (Powell River, BC) Length: 90 min
Cost: Sliding scale $40 - $90
As a group, we will come together in circle to share intentions, move our bodies, and journey inwards through the power of breath. The breathwork practice is done laying down for approximately 1 hour and is accompanied by music.
Couples or Group Private Breathwork Circles
Location: In-Person (Powell River, BC) Length: 120 min
Cost: Contact me for more details.
Book a private session for you and your partner, a support group, friend group, or a special event.
Please email jessica@innerlightbreathwork.com for pricing and booking.
Testimonials
Get in Touch
Contact Info
Phone
Location
604-396-7070
Powell River, BC
Land Acknowledgement
Inner Light Breathwork acknowledges that we gather and practice on the traditional territory of the Tla’amin Nation, situated within the qathet Regional District. We express our deep gratitude to the Tla’amin Nation, who are the dedicated stewards of these lands, past, present and future. Their connection to and care of the land have allowed us to experience the beauty and serenity of this place. We wholeheartedly honor these lands we are privileged to breathe in harmony with.